Do We Receive Our Minerals from Drinking Water?
矿物质对人体的基本功能至关重要。他们有助于控制骨骼生长，调节液体，正常化神经和肌肉功能，跟上metabolism，种植组织，还有更多。  However, a big misconception is that we obtain enough minerals from our drinking water. This is actually not true because in reality, the main source of minerals is always from our food and diet, not from our drinking water. In order to receive enough minerals for our bodies, we would need to drink a full bathtub amount of water every day, which is not very feasible. We are sure that your doctor will not prescribe you a "bathtub of water" if you are deficient in minerals, right?
请记住，水只有无机矿物质，实际上可能对人类健康有害。我们的身体难以加工无机矿物质，并且我们无法吸收的东西可以储存在我们的组织和器官中，最终对身体变得毒性。主要罪魁祸首是钙盐，随着时间的推移，它们可以引起gallstones那kidney stones，骨骼和关节钙化，关节炎和硬化和阻断我们的动脉。器官衰竭和癌症也可能发生在长期暴露于龙头和天然泉水中发现的某些类型的毒性或放射性矿物质。丰富的食物中的有机矿物更容易被我们的身体吸收和优先，因为它们不含有毒矿物质。 主要矿物质您的身体需求以及您可以找到它们的地方 Calcium– Essential for strong bones and teeth. It also plays an important role in the digestive system. Lack of calcium can lead to osteoporosis.
- Almonds, brazil nuts, hazelnuts
- Broccoli, kale, okra, spinach, watercress
- 杏干和无花果
- Mackerel, oysters, salmon, sardines
- 豆腐，富含钙的大豆奶酪和牛奶
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However, a big misconception is that we obtain enough minerals from our drinking water. This is actually not true because in reality, the main source of minerals is always from our food and diet, not from our drinking water. In order to receive enough minerals for our bodies, we would need to drink a full bathtub amount of water every day, which is not very feasible. We are sure that your doctor will not prescribe you a "bathtub of water" if you are deficient in minerals, right?
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