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We've all heard that drinking water will help keep us healthy. But to be exact, how much water is really enough? 专家们一直说，平均而言，8-10杯水会足够的需求。但是，这可能还不够。虽然8-10杯水是每日水摄入量的巨大标准，但最适合的水摄入量对于每个人来说都是独一无二的，以满足一个人的特定需求。  For normal body functions, adults will lose between two to three quarts of water per day. Those who live or work in warmer environments, however, tend to lose more water each day. For example,athletes需要喝更多的水来平衡他们的身体液体。对于那些人来说，喝更多的水将弥补他们通过的较大的水汗, as well as in the regulation of body temperature.
人体由55-70％的水组成，但它不会补充自己。因此，饮用水是帮助身体金宝搏188dyc保持健康平衡的主要方式。但即使仍然，许多人也会走遍dehydration，大多数时间在不知不觉中，只要他们感到渴望。当有人热身时，现在为时已晚！事实上，当你口渴时，你已经可以脱水，丢失了你身体的含水量的1％至2％。对Thirst的另一个常见反应是这样的 - 如果一个人口渴，他们可能会去实际补充身体的饮料。然而，冰冷的苏打水可能会感到不错，但是含咖啡因的饮料实际上并不意味着水合物，甚至可能最终增加你的口渴. Water is the best remedy for dehydration. If mild dehydration sets in, it can decrease one's energy level and mental functioning and increase stress on the body. Severe dehydration can have far more damaging effects. There are three important rules when it comes to drinking water:
- Drink twice as much as it takes to quench your thirst.
- 经常喝酒，以防止脱水。
- Drink at least eight glasses daily, or one cup for every 20 pounds of body weight. For example, a 150-pound person who does not exercise or work in hot climates needs 7.5 cups.
While some fruit juices and green tea may account for some fluid intake, you can count out beverages such as coffee or alcohol. They have a milddiuretic效果，促进排尿，从而损失，这最终会破坏目的。
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For normal body functions, adults will lose between two to three quarts of water per day. Those who live or work in warmer environments, however, tend to lose more water each day. For example,
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